Fitness Plans

Whether you're completely new to exercising, just getting back in to fitness or you're looking for that extra push to take your training further, a fitness plan from Hopkins PT can help.

Every fitness plan is uniquely tailored to your goals and based off of your current fitness levels. Progression is tracked and tested regularly to ensure we stay on the right path and push you further where possible. If nerves are a barrier for you, for any reason, why not take advantage of the free consultation to break the ice and take your first step into fitness by simply stepping in to have a chat.